knee pain

Working a lot on your knees? Here’s how to avoid back pain!

Back pain can be very stubborn and persistent as it simply won’t go away, hindering you from fulfilling daily activities with ease and give your utmost performance at work. Not only that, it can greatly affect the quality of life you live since you cannot really enjoy the things you love and spend time with people who matter to you when back pain keeps you miserable!

Looking after one’s knees is sensibly essential as well for those whose job requires them to spend a lot of time getting on their knees. Some hardworking tasks include having to perform flooring and carpet installations, plumbers, gardeners, and all other hardworking fields. Why does back and knee pain happen and what can you do to break-free from unwanted aches and pain?

Back Pain

Lower and upper back pain affects millions of people per year. It’s quite confusing why you become a victim to it since both individuals exhibiting a sedentary and active lifestyle with heavy body use can acquire back pains. Anyone can have it, and can occur all of a sudden, can be dull or sharp, abrupt or gradual.

Some factors increase the possibility of feeling this unwanted sensation on the back and the thing that people put at more risk typically are:back pain

  • overweight. Too much weight naturally stresses the back.
  • hardworking on the job. Your job may call for lifting, pulling, pushing, sitting all day, bending and kneeling a lot.
  • smokers. The discs in the back may not be getting enough nutrients due to this habit, and people who smoke are basically slow to heal and recover.
  • not physically fit. People who are not active and do not exercise are more prone to back pain, but over exertion likewise causes pain.
  • have an underlying condition. Certain diseases like arthritis can definitely cause back pain.

The easiest way to find quick relief and partially avoid having back pain is by using good posture correctors. These will not only make life easier for you for letting you freely move as you please, but are designed to help people who have the tendency to slouch and hunch the shoulders and have developed other bad posture habits.

Receive utmost support for stability of the back, that benefits your shoulders and neck too. You generally become a healthier and happier person, and can walk with more confidence anywhere you go! High quality posture correctors are the ultimate solution towards quick, easy, safe, and affordable means of alleviating back pain, especially if you don’t have the time just yet to have a massage or maybe seek chiropractic care.

Knee Pain

knee pain

Repeated pressure on the kneecap can result to bursitis which can radiate to the upper pre-patella bursa and lower infra-patella bursa at the top and bottom of the kneecap or patella, respectively. It typically holds a few drops of fluid that serves as lubrication between the bones and tendons during movement, and when put under too much strain, it collects excessive amount of fluids and eventually swells up. This causes you nothing else but dreaded inflammation and sometimes excruciating knee pain.

Though your knees are highly capable of carrying and supporting the body’s weight when you are standing and in an upright position, they do not primarily function to bear a lot of weight moving around in a kneeling position. Hence, they must receive utmost protection to avoid all sorts of knee problems while letting you crawl on your knees more comfortably. The easiest and the best way to do so it to get yourself a pair of knee pads for work which is perfect if your job requires you to get on your knees a lot!

The perfect knee pad isn’t hard to find either, since you can choose to pick one among the various products available today, or whatever suits you best preferably with high quality custom-fitted models that are guaranteed to stay in place as you move. Aside from ensuring you wear them prior to working on your knees throughout the day, observe best practices to keep them healthy for a lot more years to come. Make it a habit to give your legs a well deserved break by standing up, stretching and walking from time to time.

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